Fitness Assistant 3.4

Software that makes weight control predictable
for Windows 8, 7, Vista, XP

Download Fitness Assistant
Why Fitness Assistant?
  • Reach your weight goals. SMART Calorie Monitoring System learns your metabolism and dramatically boosts your chances of reaching your target weight on the target date.
  • Enjoy a flexible eating lifestyle. Fitness Assistant does not offer ineffective fixed calorie diet plans. You have the absolute freedom to eat more or less than the program tells you and it will automatically correct the calorie plan for the remainder of the goal period.
  • Not just another calorie counter. Fitness Assistant is a diet software program that actively detects changes in your metabolism and gives precise calorie advice that will make your diet successful. Say goodbye to weight loss plateaus caused by inacccurate *average person* calorie estimations and reach your goals on time.
  • Easily maintain weight loss by getting into the Active Zone where weight regain is highly unlikely. No other weight loss software lets you take advantage of this little-known scientific research.
  • Count only the extra calories you burn exercising and subtract the calorie overlap with your usual activities (overestimating how much you burn exercising is common and yes, it does not help getting results).
  • Track all aspects of your metabolism - calories eaten, thermic effect of food (TEF), resting metabolic rate (RMR), daily activities, exercise, calorie output, daily calorie balance and target daily calorie balance based on your weight goals (no other diet tracking software does that).
  • Plan and log meals. Track meal timing. Manage your recipes, menus and favorite foods.
  • Track protein, fat, carb, fiber and alcohol intake. Optionally, perform nutritional analysis by tracking total sugars, calcium, potassium, sodium, saturated fats and cholesterol intake.
  • Powerful workout log helps you track and analyze your gym performances - weight training and cardio workouts.
  • Application comes with a comprehensive range of fitness tools and calculators.
  • Use your preferred units of measurement - pounds, kilograms, grams, oz, kilometers, miles
  • Work with a proven and easy-to-learn diet/fitness software. Fitness Assistant has helped thousands of people from more than 100 countries and is a recommended software program by DOWNLOAD.COM editors.
Download Fitness Assistant