Get in the Active Zone where weight regain is highly unlikely. A certain small amount of daily physical activity can not only burn more calories but curb your apetite. It usually takes no more than 200-300 calories per day. No other software lets you take advantage of this little-known scientific research.
Use your preferred units of measurement. Fitness Assistant can use pounds, kilograms, inches, centimeters, grams, oz, kilometers, miles (and in the next version 4.0 we'll also add support for kilojoules).
Track protein, fat, carb, fiber and alcohol intake. Optionally, perform nutritional analysis by tracking total sugars, calcium, potassium, sodium, saturated fats and cholesterol intake. Set macronutrient goals and track macronutrient percentages.
Track all aspects of your metabolism - calories eaten, thermic effect of food (TEF), resting metabolic rate (RMR), daily activities, exercise, calorie output, daily calorie balance and target daily calorie balance based on your weight goals.
Enjoy a large pre-built database of 9000 foods, 600 activities and 300 exercises. Add an unlimited amount of foods, recipes, exercises, activites and workout templates to the program.
Create and reuse unlimited workout templates and menu plans. Organize your goals into phases (weight loss, bulking, cutting..) and quickly pull out reports and graphs of what happened during each goal period. Print workout templates and bring them with you to the gym.
Organize your training and nutrition into phases. Watch, graph and track your recovery