11 Reasons To Use Fitness Assistant
1. Reach your weight goals
Set your weight goals and the software will tell you exactly how many calories to eat and burn through exercise every day to reach your target weight on the target date. Works in weight loss, maintenance and weight gain mode (whatever your goals).
2. Flexible Eating
Eat more or less than the program tells you and it will automatically correct the calorie plan for the remainder of the goal period. Eat your favorite foods and let the program figure out the calorie targets.
3. Smarter No Plateau Dieting
Fitness Assistant actively monitors your progress, detects changes in your daily energy expenditure and then modifies your calorie plan in real-time.
4. Stop Inflating Exercise Calories
Count only the extra calories you burn exercising and subtract the calorie overlap with your usual activities. One more reason for plateaus eliminated.
5. Learn the secret to permanent weight loss
Get in the Active Zone where weight regain is highly unlikely. A certain amount of daily physical activity protects you from weight regain. Discover how much activity you need to get in the Active Zone where your hunger is naturally suppressed. No other software does that for you.
6. The most advanced workout software
If you lift weights for strength or size or athleticism, Fitness Assistant will blow your mind. Periodization. Relative weight notation ("80%1RM", "5RM", "60%1RM+10"). Circuits. Density and Interval Workouts. Tempo. Time Under Tension, Volume, Intensity and a lot more... Fitness Assistant can track it all.
7. Unlimited Data
Track unlimited amount of people. Add unlimited amount of foods, recipes, workouts, templates, activities...
8. Work with Familiar Units of Measurement
The program works with grams/oz, pounds/kilograms, calories/kilojoules, inches/cm/meters/miles, (US/Imperial and Metric)... whichever you prefer.
9. Get Portable
Carry all of your data in your pocket on a usb stick/flash drive. Plug it on any Windows PC/Laptop and run the special Fitness Assistant Portable Edition directly from the flash drive.
10. Data Privacy and Non-Restrictive License
All your data is kept private on your computers/laptops and flash drives. And the license allows you to install and run both Fitness Assistant editions on as many computers and portable drives as you and your household need.
11. One-time No-Risk Payment
It is a one-time payment and you get free upgrades and email support directly from the developer. Try before you buy + 120 days unconditional money back guarantee.