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Fitness Assistant 2.00
for Windows®
"Powerful and Easy To Use Exercise Software"
Why Fitness Assistant?
- Track every workout variable - Weights, Sets, Reps, Rest Intervals, Absolute and Relative Intensity, Volume, Density, Tempo, Time Under Tension
- Track Running variables - Distance, Time and Pace
- Log Circuit workouts, (Escalating) Density workouts, Interval workouts.
- Works with pounds and kilograms
- Use the relative weight notation: "80%1RM", "5RM", "60%1RM+10"
- Build periodized workout routines in templates using the relative weight notation ("5x5x80%1RM")
- Unlimited user accounts - for all your family and clients.
- Track your 1RM, 2RM.. maxes. Auto calculate the weights, using your maxes for the workout date.
- Plug and reuse your periodized workout templates into your training using your current maxes. Round the weights as needed.
- Import/Export whole training cycles. Distribute your programs to clients and friends.
- Organize your training and nutrition into phases
- Watch, graph and track your recovery
- Calculate the extra calories you burn exercising
- Plan, build and log your meals. Get accurate calorie feedback.
Want to Try It YourSelf?
- Download a Free Trial. Tell Fitness Assistant about you and your goals and start working towards them in 2 minutes.
“
I've spent many hours over the last month looking for diet and exercise software. My primary purpose was to track bicycling, running, weight lifting and nutrition. I was recording the exercise information in a paper notebook which left a record but was difficult to analyze. Nutrition recording in a paper notebook was too much effort so I did not even attempt it. Before even starting the search I knew what I was looking for.
It had to be able to take data from a wide variety of exercises.
It had to be able to present the exercise data in basic and useful ways.
The ability to evaluate any trends was a must.
It had to be able to easily find nutritional information and record it while also presenting the information in basic and useful ways.
Above all else it had to be easy to use in every aspect.
Many programs were downloaded and installed. Some were deleted after a few minutes of frustration. Some did great on nutrition and not so great on exercise. Some were the other way around. Some were usable but weren't easy to use. The search finally ended with Fitness Assistant. Fitness Assistant provided the basic information I was looking for without a lot of extra detail I was not interested in. I have only used it for a short while but have been very impressed with the ease of use and innovative features such as the self adjusting metabolic rate.
Thank you X3MSoftware for a great product. „
It had to be able to take data from a wide variety of exercises.
It had to be able to present the exercise data in basic and useful ways.
The ability to evaluate any trends was a must.
It had to be able to easily find nutritional information and record it while also presenting the information in basic and useful ways.
Above all else it had to be easy to use in every aspect.
Many programs were downloaded and installed. Some were deleted after a few minutes of frustration. Some did great on nutrition and not so great on exercise. Some were the other way around. Some were usable but weren't easy to use. The search finally ended with Fitness Assistant. Fitness Assistant provided the basic information I was looking for without a lot of extra detail I was not interested in. I have only used it for a short while but have been very impressed with the ease of use and innovative features such as the self adjusting metabolic rate.
Thank you X3MSoftware for a great product. „
Dave Kolacz